Mental Health

Mental health is hard. Getting support doesn't need to be. Our app puts the tools to feel better in your back pocket, with personalized content to manage stress and anxiety, get better sleep, and feel more present in your life. Relax your mind, and wake up as the person you want to be.

At Anxiety UK, we’re not just a charity – we’re a small team driven by our own lived experience of anxiety to help others. 

Backed by a committed team of passionate volunteers and expert clinical advisors dedicated to our mission, and with over 55 years’ experience, we understand the challenges you face because we’ve experienced them ourselves. 

We provide clinical treatment and support for veterans from the British Armed Forces, focusing on those with complex mental health issues resulting from their experiences during military service. When some military personnel leave service, their experiences can’t easily be left behind. Without treatment, psychological trauma can eventually tear lives apart.

We are the leading expert charity for people with serious conditions like schizophrenia and bipolar disorder. We offer practical help guided by what works. 

Every year, our diverse range of information and support helps tens of thousands of people get through crises, live independently and feel that they do not have to face mental illness alone.

Kooth is a free, anonymous online platform offering mental health support and wellbeing services for children and young people

We are here to make sure anyone with a mental health problem has somewhere to turn for advice and support. Our core purpose is to provide services and support to anyone affected by mental illness, improving their quality of life and wellbeing

The UK’s leading charity fighting for a world where no young person feels alone with their mental health

In this section you will find information on guides to self help that can help you to overcome common mental health problems and links to other information and advice that could be helpful.